In addition, it is not recommended to exceed four steroid injections per year. Note that the effects of corticosteroid injections only last up to six months, but this can be much shorter depending on the part of the body that’s injured. Corticosteroids injections are delivered directly to the affected area to provide stronger pain relief. If oral and topical medication don’t work, then your doctor may also recommend a corticosteroid injection. You can purchase a topical cream and apply it to the affected area to ease severe swelling and pain. Some non-steroidal anti-inflammatory drugs (NSAIDs) also come as topical solutions. For more severe pain, you can ask your doctor for a prescription painkiller. Acetaminophen, ibuprofen, and aspirin are usually effective for treating pain caused by sports injuries. Use Medication to Manage Painįor quick relief from pain, aching, and inflammation, you can take over-the-counter painkillers. Sprains take two or more weeks to heal, whereas broken bones take weeks or months depending on the size of the bone and complexity of the fracture. The length of the immobilization period will vary based on your injury. For leg, feet, and ankle injuries, a walking boot, splint, or cast is appropriate. For your arms, shoulders, and wrists, you could be given a sling, cast, or splint. Immobilization works to protect the affected area from further injury, as well as aligning bones/joints so they heal properly.ĭifferent types of immobilization aids may be used, depending on the injury. Injured body parts can be very delicate and painful during the healing process. This is to prevent swelling from getting worse. Elevation: Place the injured body part or area above your heart level while you’re at rest.The compression will alleviate the swelling. Compression: Wrap the affected area with an elastic compression bandage if you’re experiencing inflammation.Do this for 20 minutes at a time every three to four hours each day. Make sure to wrap the ice pack in a towel to protect your skin. Ice: Apply a cold compress or an ice pack to the injured area as soon as possible after an injury.You should stop doing any workouts and exercises until your orthopedic specialist approves you to return to normal activities. Rest: Limit certain activities and give your body a chance to recover.Protection: Protect the affected area from further injuryby using taking weight off it or immobilizing it.For instance, use crutches to prevent bearing weight on sprained ankle, and use a sling to protect an injured shoulder.The PRICE method is recommended for minor strains and sprains that can be treated on your own at home. This simply emphasizes the importance of supportive devices that protect the injured area, like splints and slings. The only difference between the PRICE method and the RICE method is the addition of the “P” component, or “protection”. It is an iteration of the more commonly known RICE method (rest, ice, compression, elevation), which is usually prescribed for body pain and other injuries. It stands for protection, rest, ice, compression, and elevation. The PRICE method is an effective way to ensure proper recovery at home. Keep reading for five tips for a successful sports injury recovery and where you can go in central Maryland for expert sports medicine treatment. Fortunately, there are effective ways to speed up recovery after a sports injury. Getting injured while playing a sport is a setback many athletes (and active individuals)may experience.
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